You can listen to this hypnosis session (MP3) with your eyes closed, meditate and visualize; or you can listen to these affirmations in the background when you are driving, working, etc. 
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This recording is a result of many of my clients requesting an mp3 to listen to that supports them via their subconscious mind to accomplish their weight loss goals and healthy lifestyle changes. Great for multi-taskers and people who have alot of transit 
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Forgiveness is such a healing balm, but sometimes it can be such a challenge to do. This guided meditation walks you gently through the energetics of forgiveness so you can move forward free of the pain of resentment. 
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A wonderful, relaxing way to lose weight and begin exercising. Align your subconscious mind with your conscious goals. Listen every day for 21 days for a phenomenal positive change. By Patricia "Trish" Poole, Cert. Hypnotherapist, Reiki Master Teacher, AT 
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Restful sleep is foundational for good health but sometimes can be so elusive no matter what you do. This recording smoothly guides you into a deep and restful sleep. Good for adults and teens. 
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If you are wanting to improve your study habits and educational results; this recording can help you with that. Listen to it as you fall asleep at night and align with your innate abilities to learn and recall as needed. 
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In this guided meditation; you are guided through deep relaxation and carried by a cloud to your own Secret Garden with a fence all around it. The garden has all your favorite flowers, plants, and foilage. Once there you are guided through working with en 
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Get your mind in the game of quitting smoking. These tracks will help you quit smoking for good! Return to your natural state of breathing fresh air, save your money and improve your health! 
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As you fall asleep listening to this recording you are guided to have dreams that are aligned with your divine life purpose and remember your dreams so that during your waking hours you can take action on them! 
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This guided meditation helps relax your way into deep restful sleep or just enjoy a deep relaxation after you get home from work. Included are suggestions to keep you more relaxed during the daytime hours. 
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Twinkle like a star and be the gift that you are. You are unique, with gifts and qualities that are yours and yours alone. Life can get hectic and we can forget the gift we are. When you listen to this guided meditation you will be gently reminded of t 
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This guided imagery/hypnosis session will get you moving!!! It's all about getting active AND enjoying it!!! 
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Your Angel Essence is the true essence of WHO you are even before you arrived here on Earth. This is a relaxing guided meditation that helps you remember the positive qualities and characteristics that are yours from birth. 
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